Blogcasts, reflections, recipes and practices
Shownotes for episode 04 of the Balance Garden podcast, Still Light… looking back on 2020 & forwards to 2021, exploring what winter solstice celebrations might mean across time, place & purpose, & reflecting on the challenges & learnings from this year with writer, speaker, entrepreneur & futurist, Ed Gillespie.
Read MoreHave you ever got your warrior poses confused? Or wondered why and how a yoga pose got its name? Elle Daniel looks into the meaning behind certain pose names, and how understanding those names helps us to feel the poses in a special way.
Read MoreAs we approach our first birthday, we want to celebrate by sifting back through the archives and sharing our highlights. Today we are looking back on a year’s worth of mindfulness from Natalie Morrison.
Read MoreWhen the new year comes around, many people find themselves on a determined though destructive pathway of achieving unreasonable New Year’s Resolutions by over-crowding the month’s calendar with too many social and working activities. Instead, Ellen suggests trying to emulate nature. Slow down, hibernate, remember winter is the season to rest.
Read MoreHow often are you prepared to go to your edge places? To really place yourself in a situation you know will challenge you to your limits in some way. Once a week? Once a month? Once a year? How often would you like it to be? What holds you back?
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Join one of our seasonal workshops to harmonise your inner rhythms with the outer rhythms of the natural world.
