Spice Rack: Cinnamon - Kheer (Indian Rice Pudding)

Spice Rack: Cinnamon - Kheer (Indian Rice Pudding)

This month’s spice is warming wonder cinnamon. While it will always remind us of Christmas, it’s a really versatile spice that brings a warm richness to sweet and savoury dishes all year round.  It’s also been proven to help stabilise blood sugar levels so is a great addition to your diet for your overall wellbeing… and cinnamon swirls.

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Cool as a Cucumber: How to Cool Down with Green Juice

Cool as a Cucumber: How to Cool Down with Green Juice

A lot has been written on the virtues of a cold press vegetable juice, but did you know that it can also be a very good temperature regulator? Blanka, who has to spend some time in Summer working from her boss’s home office space ‘under a hot tin roof’, shares her strategies for cooling it down when you have no access to air conditioning.

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Sweet Potato, Coconut and Red Lentil Soup

Sweet Potato, Coconut and Red Lentil Soup

This vegan soup recipe is vibrant, cuddly and balanced containing all the good things. Cooked, root vegetables like sweet potato can help curb sugar cravings and ground us when we’re at our most chaotic.

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