Blogcasts, reflections, recipes and practices
Shownotes for episode 05 of the Balance Garden podcast, ‘Up Hill.’… Asking what it means to take care of ourselves inside & outside this January - a month traditionally associated with new resolutions & regimes, featuring yoga teacher Elle Daniels & Theresa Giffard.
As we also enter the party season, we tax our bodies a little bit more at night, and so if we can upgrade what we do in the morning, it will help our body to regain its balance more easily. That way we will have more energy to enjoy all the fun that this season brings with it.
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Join one of our seasonal workshops to harmonise your inner rhythms with the outer rhythms of the natural world.
