Breakfast to Put a Spring in Your Step AKA Easy Oats

Breakfast to Put a Spring in Your Step AKA Easy Oats

As we find ourselves in the midst of Spring, with birds tweeting and warm sun rays tickling our faces, it seems a good idea to lighten the food that nourishes our bodies to match a lightness of the days and of  the season. Give these ‘easy oats’ a try.

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Spice Rack: Cinnamon - Kheer (Indian Rice Pudding)

Spice Rack: Cinnamon - Kheer (Indian Rice Pudding)

This month’s spice is warming wonder cinnamon. While it will always remind us of Christmas, it’s a really versatile spice that brings a warm richness to sweet and savoury dishes all year round.  It’s also been proven to help stabilise blood sugar levels so is a great addition to your diet for your overall wellbeing… and cinnamon swirls.

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Singapore-Style Tofu With Broccoli And Cashew Nuts

Singapore-Style Tofu With Broccoli And Cashew Nuts

This Asian-inspired dish is like sunshine on a plate - the perfect antidote to the January blues. Based on the recipe for ‘Singapore chilli crab’, this vegetarian version replaces the crab with tofu, which is the ideal vehicle for the heavenly tomato and chilli based sauce. Be sure to make plenty of rice – you’ll need it to mop up your plate.

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Vegan Soup Recipe: Sweet Potato, Coconut and Red Lentil

Vegan Soup Recipe: Sweet Potato, Coconut and Red Lentil

This vegan soup recipe is vibrant, cuddly and balanced containing all the good things. Cooked, root vegetables like sweet potato can help curb sugar cravings and ground us when we’re at our most chaotic.

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