Blogcasts, reflections, recipes and practices
Shownotes for episode 05 of the Balance Garden podcast, ‘Up Hill.’… Asking what it means to take care of ourselves inside & outside this January - a month traditionally associated with new resolutions & regimes, featuring yoga teacher Elle Daniels & Theresa Giffard.
As we approach our first birthday, we want to celebrate by sifting back through the archives and sharing our highlights. Today we are looking back on a year’s worth of mindfulness from Natalie Morrison.
Read MoreHow often are you prepared to go to your edge places? To really place yourself in a situation you know will challenge you to your limits in some way. Once a week? Once a month? Once a year? How often would you like it to be? What holds you back?
Read MoreNow that Spring is in the air it's time to revisit those New Year's resolutions and clarify your goals and and visions. Phoebe asks just the right questions to give you the encouragement you need.
Read More
Join one of our seasonal workshops to harmonise your inner rhythms with the outer rhythms of the natural world.
