Joy helps us press through the inevitable stress and challenges of our days. Here are some questions to help you discover and engage your sense of joy, and some common ways to boost joy every day, shared by Jacquelyn J Salvador.Read More
What does it mean to be human? We’re more than our anatomy and neurology, right? Perhaps it’s how our anatomy and neurology interacts with the physical world: how we behave, is that what makes up the human experience? Or is there more to it? Phoebe discusses the yoga yama ‘aprigraha’ (non-attachment) and its role in letting go in order to ‘swing’ with life.Read More
Natalie Cristal Morrison has an important message of hope and awakening for us. If you are one of the many that feels overwhelmed by the burdens our current environmental situation then this is a must read.Read More
You may have heard or seen the adage that says “You can’t pour from an empty cup”. But how do you keep your cup filled? And what is your cup? Phoebe discusses the yoga yama of ‘asteya’ which means non-stealing and shares four top tips for keeping energy levels high and our relationships balanced.Read More
It’s not only your mental health, wellbeing and relationships that can benefit from forgiving others – processing your emotions and reflecting inwardly lead to growth, development and transformation. Psychotherapist Jen Woodward, explains some tools that can be used to practice forgiveness and let go of anger and bitterness.Read More
To celebrate World Honesty Day, Phoebe coaches you to use an impactful technique to help set your internal compass to point towards ‘Truth’ so that you can live an authentic fulfilling life that feels in full alignment to your values.Read More
The Gratitude Game can be played by anyone, anywhere at any time. Like any muscle, gratitude should be practiced each day, the days when we feel like doing it and especially the days we don’t. By doing so, we cultivate an impenetrable fortress of gratitude in the mind that acts as support during times of adversity.
Self-esteem is our own personal evaluation of our self and our own worth. It includes values, beliefs about ourselves, confidence and our emotional states. Jen Woodward explores what might be affecting your self-esteem and presents some healthy ways to help lift it.Read More
There's a difference between pushing toward happiness, and finding happiness in where we are today, but they don’t have to be opposing forces. In fact, they work best in harmony, as wellness author & professional Jacquelyn J Salvador shares in today’s piece.
As we approach our first birthday, we want to celebrate by sifting back through the archives and sharing our highlights. Today we are looking back on a year’s worth of mindfulness from Natalie Morrison.Read More
To create the life you want requires conscious effort to think and feel the desired outcome. Read on to discover a simple 6 steps to use Law of Attraction to enjoy your intentions and much more.Read More
Jen Woodward examines why and how we might back away from our painful experiences. Numbing them might be easier, but those feelings often manifest in unhealthy ways and we tend to make the same mistakes again. Learn how to show up and face your feelings.Read More