Leaving Independence Alone
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There is strength in numbers and there is love as well. So hang that tattered cape and go dancing with the girls, remember to check your inner cynic at the door.
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Yoga Nidra: Grow Your Garden
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This yoga nidra is designed to focus the mind on cultivating a balanced and fulfilling approach to attain your intentions. A wonderful practice to return to and check-in with what support is needed to achieve each intention.
Read MoreMeditation: Let Go with the Ocean
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Life can be busy, and we can find that we are holding onto feelings and thoughts that we no longer need. This meditation by Nids Nidra is set to the sound of the ocean to help let go and flow with the rhythm of nature. Release some tension and create space for new opportunities.
Read MoreDetox Your Mind
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With her usual Neuro-Linguistic Programming (NLP)/yogic philosophy combination, Phoebe discusses how we can detox our inner perceptions, thoughts and feelings so that we can relate to ourselves, others and the world around us with purity.
Read MoreInvite More Joy into Your Everyday Life
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Joy helps us press through the inevitable stress and challenges of our days. Here are some questions to help you discover and engage your sense of joy, and some common ways to boost joy every day, shared by Jacquelyn J Salvador.
Read MoreFeeling all the Feelings: Vulnerability
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Being vulnerable and exposing yourself isn’t easy, but the benefits of showing others your tears, telling people your fears emotions and simply having the courage to be yourself are huge.
Read MoreWhat Does 'Letting Go' Mean Anyway?
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What does it mean to be human? We’re more than our anatomy and neurology, right? Perhaps it’s how our anatomy and neurology interacts with the physical world: how we behave, is that what makes up the human experience? Or is there more to it? Phoebe discusses the yoga yama ‘aprigraha’ (non-attachment) and its role in letting go in order to ‘swing’ with life.
Read MoreLove Your Summer Skin
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Which three essential oils would Balance Garden columnist, Blanka, take with her to a deserted island? Find out which ones make the cut and how they can support your summer skincare routine.
No Wellbeing on a Dead Planet: Hope, Mindfulness and Extinction Rebellion
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Natalie Cristal Morrison has an important message of hope and awakening for us. If you are one of the many that feels overwhelmed by the burdens our current environmental situation then this is a must read.
Read MoreGuided Woodland Sounds Meditation
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Meditate on the sounds of nature. This short and gentle practice will clear the mind, reset the energy and plant seeds for a wonderful day.
Read MoreThe Benefits of Forgiveness
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It’s not only your mental health, wellbeing and relationships that can benefit from forgiving others – processing your emotions and reflecting inwardly lead to growth, development and transformation. Psychotherapist Jen Woodward, explains some tools that can be used to practice forgiveness and let go of anger and bitterness.
Read MoreLiving, Speaking and Breathing Your Truth – A Map for an Authentic Life
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To celebrate World Honesty Day, Phoebe coaches you to use an impactful technique to help set your internal compass to point towards ‘Truth’ so that you can live an authentic fulfilling life that feels in full alignment to your values.
Read MoreHow to Boost Your Self Esteem
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Self-esteem is our own personal evaluation of our self and our own worth. It includes values, beliefs about ourselves, confidence and our emotional states. Jen Woodward explores what might be affecting your self-esteem and presents some healthy ways to help lift it.
Read MoreMaking Contentment and Happiness Co-Exist
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There's a difference between pushing toward happiness, and finding happiness in where we are today, but they don’t have to be opposing forces. In fact, they work best in harmony, as wellness author & professional Jacquelyn J Salvador shares in today’s piece.
A Year of Mindfulness
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As we approach our first birthday, we want to celebrate by sifting back through the archives and sharing our highlights. Today we are looking back on a year’s worth of mindfulness from Natalie Morrison.
Read MoreFeeling all the Feelings: Hurt and Pain
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Jen Woodward examines why and how we might back away from our painful experiences. Numbing them might be easier, but those feelings often manifest in unhealthy ways and we tend to make the same mistakes again. Learn how to show up and face your feelings.
Read MoreZoned Out? Try Tuning In
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Let’s be honest: we all zone out from time to time. Our bodies are present but our minds are elsewhere, often focused on less-than-useful things. So how can we break those negative habits? Here’s one very simple way.
Read MoreHow to Use Biofeedback to Feel Good Within Yourself
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Have you ever heard of biofeedback? Biofeedback is the fact that the brain changes its activity depending on what the body is doing. This is all about the relationship between the body and the brain.
Read MoreWhat is Yoga Nidra?
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‘Defrag the mind’ with a yoga nidra practice. Simple yet powerful, a yoga nidra practice can produce healing that leads to significant life changes. Founded in the yogic belief that to change the external experience of life requires changing the inner landscape of the mind, it builds the strength of whilst resting and restoring balance.
Read MoreDon't Just Reach - Rest Too
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We’re surrounded by a message that insists always doing more, and that can make us feel like there’s no time for rest. Rest, however, is an integral part of being able to reach higher.
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