Invite More Joy into Your Everyday Life

Invite More Joy into Your Everyday Life

Joy helps us press through the inevitable stress and challenges of our days. Here are some questions to help you discover and engage your sense of joy, and some common ways to boost joy every day, shared by Jacquelyn J Salvador.

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What Does 'Letting Go' Mean Anyway?

What Does 'Letting Go' Mean Anyway?

What does it mean to be human? We’re more than our anatomy and neurology, right? Perhaps it’s how our anatomy and neurology interacts with the physical world: how we behave, is that what makes up the human experience? Or is there more to it? Phoebe discusses the yoga yama ‘aprigraha’ (non-attachment) and its role in letting go in order to ‘swing’ with life.

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No Wellbeing on a Dead Planet: Hope, Mindfulness and Extinction Rebellion

No Wellbeing on a Dead Planet: Hope, Mindfulness and Extinction Rebellion

Natalie Cristal Morrison has an important message of hope and awakening for us. If you are one of the many that feels overwhelmed by the burdens our current environmental situation then this is a must read.

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How to Fill Your Cup - 4 Top Tips for Keeping Your Energy Levels Topped Up

How to Fill Your Cup - 4 Top Tips for Keeping Your Energy Levels Topped Up

You may have heard or seen the adage that says “You can’t pour from an empty cup”. But how do you keep your cup filled? And what is your cup? Phoebe discusses the yoga yama of ‘asteya’ which means non-stealing and shares four top tips for keeping energy levels high and our relationships balanced.

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The Benefits of Forgiveness

The Benefits of Forgiveness

It’s not only your mental health, wellbeing and relationships that can benefit from forgiving others – processing your emotions and reflecting inwardly lead to growth, development and transformation. Psychotherapist Jen Woodward, explains some tools that can be used to practice forgiveness and let go of anger and bitterness.

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Living, Speaking and Breathing Your Truth – A Map for an Authentic Life

Living, Speaking and Breathing Your Truth – A Map for an Authentic Life

To celebrate World Honesty Day, Phoebe coaches you to use an impactful technique to help set your internal compass to point towards ‘Truth’ so that you can live an authentic fulfilling life that feels in full alignment to your values.

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The Gratitude Game

The Gratitude Game

The Gratitude Game can be played by anyone, anywhere at any time.  Like any muscle, gratitude should be practiced each day, the days when we feel like doing it and especially the days we don’t.  By doing so, we cultivate an impenetrable fortress of gratitude in the mind that acts as support during times of adversity. 


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How to Boost Your Self Esteem

How to Boost Your Self Esteem

Self-esteem is our own personal evaluation of our self and our own worth. It includes values, beliefs about ourselves, confidence and our emotional states. Jen Woodward explores what might be affecting your self-esteem and presents some healthy ways to help lift it.

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Making Contentment and Happiness Co-Exist

Making Contentment and Happiness Co-Exist

There's a difference between pushing toward happiness, and finding happiness in where we are today, but they don’t have to be opposing forces. In fact, they work best in harmony, as wellness author & professional Jacquelyn J Salvador shares in today’s piece.


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Feeling all the Feelings: Hurt and Pain

Feeling all the Feelings: Hurt and Pain

Jen Woodward examines why and how we might back away from our painful experiences. Numbing them might be easier, but those feelings often manifest in unhealthy ways and we tend to make the same mistakes again. Learn how to show up and face your feelings.

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