Making Contentment and Happiness Co-Exist

Making Contentment and Happiness Co-Exist

There's a difference between pushing toward happiness, and finding happiness in where we are today, but they don’t have to be opposing forces. In fact, they work best in harmony, as wellness author & professional Jacquelyn J Salvador shares in today’s piece.


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Whatever Happened to Wonder?

Whatever Happened to Wonder?

How much time do you spend thinking about things that are unrelated to what you’re doing, missing out on the wonders of the present moment? Here’s why we ought to rediscover our childlike sense of wonder by fully engaging with the present.

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How to Pick a Meditation Practice

How to Pick a Meditation Practice

Meditation is popular and there are many types of practices to choose from. How do you know what to pick and how it will help you? We put together a simple and pragmatic approach to select meditation practices that evolve as your intentions change with time.

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