Kate-Lois Elliott reflects on what Dior exhibitions can teach us about embracing our own idiosyncrasies, and why we need to get out of the boxes we create for ourselves or let others put us in.Read More
Travel can be a lot of fun, but it can also disorient the body. Read on to discover 5 top tips to keep grounded, focused, and on your game when travelling, from Balance Garden contributor Nid Ra.Read More
Joy helps us press through the inevitable stress and challenges of our days. Here are some questions to help you discover and engage your sense of joy, and some common ways to boost joy every day, shared by Jacquelyn J Salvador.Read More
Kate-Lois Elliott on reclaiming the parts of ourselves that were shamed into hiding by someone else at some point in our lives. Learning to embrace our may facets to find a whole and balanced life and outlook.Read More
Are you facing a big move to a new place? Do you travel a lot and sometimes find yourself feeling ungrounded? Nid Ra is back on the site sharing her personal experiences with moving home, and her 5 top tips to keep you grounded and engaged in the process rather than overwhelmed.Read More
Meditation seems like such a simple thing, but our minds tend to make it into quite the challenge, with their constant churning and imagining and inability to sit still. Here’s a fun little journey into what that can feel like when we’re trying to tame the mind into mindfulness.
When Kate-Lois Elliott isn’t writing poignant and funny articles for Balance Garden, appearing on a stage near you, or teaching kids about Shakespeare, she’s working on a fantastic podcast called Diversify. In this article she fills us in on what the show has taught her about being human.Read More
The Gratitude Game can be played by anyone, anywhere at any time. Like any muscle, gratitude should be practiced each day, the days when we feel like doing it and especially the days we don’t. By doing so, we cultivate an impenetrable fortress of gratitude in the mind that acts as support during times of adversity.
In this interview series, Lauren Bennett chats to people who do their jobs for more than the money. She delves into what keeps them motivated and gets a behind the scenes glance at the UK’s most fulfilling workplaces. Check out the first ‘More Than a Payslip’ piece today.Read More