Blogcasts, reflections, recipes and practices
Tiger Lily adapts her Sanctuary in the City Column to our new circumstances: presenting Sanctuary in the Self #3. This one is about surviving the fear generated from the present lockdown.
Read MoreTiger Lily adapts her Sanctuary in the City Column to our new circumstances: presenting Sanctuary in the Self #2. This one is about falling in love and coming home in the time of Covid-19
Read MoreTiger Lily adapts her Sanctuary in the City Column to our new circumstances: presenting Sanctuary in the Self #1
Read MoreReflections on the spring equinox and the sense of renewal that this time of year invites.
Read MoreIn the second of a new column for Balance Garden exploring urban oases and wellbeing, Tiger Lily explores Hampstead Heath and reflects on the relationships it has helped to facilitate.
Read MoreThere is strength in numbers and there is love as well. So hang that tattered cape and go dancing with the girls, remember to check your inner cynic at the door.
Read MoreThis yoga nidra is designed to focus the mind on cultivating a balanced and fulfilling approach to attain your intentions. A wonderful practice to return to and check-in with what support is needed to achieve each intention.
Read MoreHello and welcome to February. Here’s our latest news and seasonal musings from Jasmine Pradhan, Balance Garden’s Editor
Read MoreIn the first of a new column for Balance Garden exploring urban oases and wellbeing, Tiger Lily explores Walthamstow Wetlands, wading through the January blues and finding sanctuary in the city.
Read MoreLife can be busy, and we can find that we are holding onto feelings and thoughts that we no longer need. This meditation by Nids Nidra is set to the sound of the ocean to help let go and flow with the rhythm of nature. Release some tension and create space for new opportunities.
Read MoreKate-Lois Elliott on why we need to hold our goals and dreams in an open palm and learn to let things be.
Read MoreThe editor’s letter for September is here! With some reflections on the gifts that this season offers and some ways to learn to embrace the cooler months.
Read MoreKate-Lois Elliott reflects on what Dior exhibitions can teach us about embracing our own idiosyncrasies, and why we need to get out of the boxes we create for ourselves or let others put us in.
Read MoreTrue “wellbeing” has to extend beyond the individual self. Here’s why caring about the clothes on your back needs to form an important part of your commitment to a better life.
Read MoreJoy helps us press through the inevitable stress and challenges of our days. Here are some questions to help you discover and engage your sense of joy, and some common ways to boost joy every day, shared by Jacquelyn J Salvador.
Read MoreHello and welcome to June. Here’s our latest news and seasonal musings from Jasmine Pradhan, Balance Garden’s Editor
Read MoreHello and welcome to March. Here’s our latest news and seasonal musings from Jasmine Pradhan, Balance Garden’s Editor
Read MoreWhen the new year comes around, many people find themselves on a determined though destructive pathway of achieving unreasonable New Year’s Resolutions by over-crowding the month’s calendar with too many social and working activities. Instead, Ellen suggests trying to emulate nature. Slow down, hibernate, remember winter is the season to rest.
Read MoreKate-Lois Elliott takes on Authentic Selves and how to set them free.
Read MoreHello and welcome to February. Here’s our latest news from Jasmine Pradhan, Balance Garden’s Editor
Read More
Join one of our seasonal workshops to harmonise your inner rhythms with the outer rhythms of the natural world.
