Blogcasts, reflections, recipes and practices
If you practice yoga regularly, you may have a few favourite poses that you really enjoy practising and perhaps a few that you don’t enjoy so much. Maybe there’s one pose that you just can’t stand and you inwardly groan whenever it comes up in class?
Read MoreThis month Helen Watkins introduces you to the story of Hanuman the Money God, which is the story that accompanies hanumanasana the full splits pose.
Mudras have been used in the Eastern world for thousands of years, their purpose is to channel and redirect energy within the body to achieve optimal health and vitality. The word mudra translates as "seal", it is used to describe a physical gesture made with the body or the hands.
Read MoreLast month we discovered the story behind the Warrior poses, and this month let me introduce you to the beautiful story of Astavakra, which inspired the Eight Angle Pose.
Mudras have been used in the Eastern world for thousands of years, their purpose is to channel and redirect energy within the body to achieve optimal health and vitality. The word mudra translates as "seal", it is used to describe a physical gesture made with the body or the hands.
Read MorePhoebe tells her personal story of how the ancient philosophy of the ‘pancha kosha’ or five bodies can help us be our best self, using affirmations to create meaning and direction in our lives, even in the face of great challenge.
Read MoreThere are thousands of years of traditions and teaching behind yoga. The physical practice 'Hatha Yoga' is only a small part. The rest is a purification of the mind, to bring peace into your world and learn to live an ethical and meaningful life
Read MoreAnyone who has step a foot in a Yoga class would have been told to hold a warrior, to move from cat to cow, or to lift into downward facing dog. Many of these poses find their names as their shapes resemble an animal or a function, but some have an actual story rooted in the Indian history and Hindu tradition.
Read MoreUse the ancient Ayurvedic technique of oil swishing to take gentle but powerful care of your oral cavity, clear toxins out of the body and freshen your breath. Using cold pressed oils with some healing botanicals might be just the upgrade that will make your gums sing with radiant vitality and your teeth shine with health.
Read MoreVaruna Mudra, when practiced regularly, can encourage us to taste the sweetness of life. Feeling low or experiencing depression can make us unable to absorb the wonderful things around us, we can become desensitised to these natural antidepressants. It can feel as though we are eating a beautiful cake that has no flavour.
Read MoreSummertime yin is here, with a focus on the heart and small intestine meridians to balance the fire element associated with the season.
Read MoreYin Yoga is an incredible practice that will help you release the stress located deep in your body, connect to your parasympathetic nervous system and gain flexibility and mobility.
Read MoreEnjoy the second installment to Springtime Yin with this simple yin yoga sequence that you can do from the comfort of your own home to support the body's natural processes this springtime
Read MoreTurn the dial in your shower the ‘other’ way to start your day feeling empowered, full of energy, and with vibrant healthy skin to boot.
Read MoreHow can we calm the Flames of our Anger in a Healthy and Supportive Way?
Read MoreNowadays it is rather rare to see people practicing all elements of yoga, but the eight limbs can be an amazing guide to go deeper in our spirituality and yoga practice.
Read MoreEmerging after the long dark weeks of central heating, our skin may not feel as wonderful as we wish it was, and needs to be teased from its winter-induced sleep to show itself in all its vibrant glory.
Read MoreEnjoy this simple yin yoga sequence that you can do from the comfort of your own home to support the body's natural processes this springtime
Read MoreNatalie explores the history of modern mindfulness and offers some easy ways to integrate the practice into your life
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Join one of our seasonal workshops to harmonise your inner rhythms with the outer rhythms of the natural world.
