Celebrate the Light
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Mark Sparrow, on the winter solstice as a way to connect to nature and reflect inwards.
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3 Ways to Use Yoga for Better Sleep
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Do you ever find that you wake up in the morning and immediately fantasise about getting back into bed that evening, only to find that when bedtime rolls around, you struggle to get to sleep?
Read MoreOn Letting it Be
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Kate-Lois Elliott on why we need to hold our goals and dreams in an open palm and learn to let things be.
Read MoreDetox Your Mind
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With her usual Neuro-Linguistic Programming (NLP)/yogic philosophy combination, Phoebe discusses how we can detox our inner perceptions, thoughts and feelings so that we can relate to ourselves, others and the world around us with purity.
Read MoreHow to Boost Immunity with an Autumn Detox
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A gentle Autumn cleanse is crucial, ensuring that we welcome winter with strong immunity and clarity of mind.
Read MoreAutumn Equinox Reflections
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Mark Sparrow, on the Autumn Equinox and finding meaningful ways to connect with the change that it brings.
Read MoreEditor's Letter: September - Can You Learn to Love the Cold?
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The editor’s letter for September is here! With some reflections on the gifts that this season offers and some ways to learn to embrace the cooler months.
Read MoreSummertime Yin: Second Installment
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A do-at-home Yin yoga sequence to soothe tired bones and recalibrate your energy so that you can enjoy the abundance of this time of year.
Read MoreBreak Out of Your Box
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Kate-Lois Elliott reflects on what Dior exhibitions can teach us about embracing our own idiosyncrasies, and why we need to get out of the boxes we create for ourselves or let others put us in.
Read MoreHow to Choose a Therapist
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When starting therapy, where do you even begin? This month psychotherapist Jen Woodward explores the process of choosing the right therapist for you.
Read MoreStuffed Tomatoes with Leftover Rice and Feta
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A brilliant way of turning leftover rice into a delicious, light meal.
Read MoreYou’re Wearing the Land on Your Back... Why Sustainability in Fashion Matters
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True “wellbeing” has to extend beyond the individual self. Here’s why caring about the clothes on your back needs to form an important part of your commitment to a better life.
Read MoreInvite More Joy into Your Everyday Life
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Joy helps us press through the inevitable stress and challenges of our days. Here are some questions to help you discover and engage your sense of joy, and some common ways to boost joy every day, shared by Jacquelyn J Salvador.
Read MoreBanana And Peanut Butter Pancakes With Blueberry Compote
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A delicious take on banana pancakes. Quick and easy to prepare, they make a tasty breakfast or afternoon snack.
Read MoreFeeling all the Feelings: Vulnerability
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Being vulnerable and exposing yourself isn’t easy, but the benefits of showing others your tears, telling people your fears emotions and simply having the courage to be yourself are huge.
Read MoreWhat Does 'Letting Go' Mean Anyway?
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What does it mean to be human? We’re more than our anatomy and neurology, right? Perhaps it’s how our anatomy and neurology interacts with the physical world: how we behave, is that what makes up the human experience? Or is there more to it? Phoebe discusses the yoga yama ‘aprigraha’ (non-attachment) and its role in letting go in order to ‘swing’ with life.
Read MoreLove Your Summer Skin
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Which three essential oils would Balance Garden columnist, Blanka, take with her to a deserted island? Find out which ones make the cut and how they can support your summer skincare routine.
Editor's Letter: June
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Hello and welcome to June. Here’s our latest news and seasonal musings from Jasmine Pradhan, Balance Garden’s Editor
Read MoreNo Wellbeing on a Dead Planet: Hope, Mindfulness and Extinction Rebellion
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Natalie Cristal Morrison has an important message of hope and awakening for us. If you are one of the many that feels overwhelmed by the burdens our current environmental situation then this is a must read.
Read MoreGuided Woodland Sounds Meditation
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Meditate on the sounds of nature. This short and gentle practice will clear the mind, reset the energy and plant seeds for a wonderful day.
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