Autumn Equinox: Fruiting and Fading
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Mark Sparrow, on the autumn equinox: a moment of exquisite planetary balance
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Sanctuary in the Self #3: Surviving a pandemic of fear
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Tiger Lily adapts her Sanctuary in the City Column to our new circumstances: presenting Sanctuary in the Self #3. This one is about surviving the fear generated from the present lockdown.
Read MoreMango and Pomegranate Kerabu Salad
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The perfect zingy salad for the heatwave we’re experiencing
Read MoreSanctuary in the Self #2: Falling in Love During Lockdown
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Tiger Lily adapts her Sanctuary in the City Column to our new circumstances: presenting Sanctuary in the Self #2. This one is about falling in love and coming home in the time of Covid-19
Read MoreWelcoming May with the Birds
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Mark Sparrow, on welcoming the May by connecting to and immersing yourself in the dawn chorus.
Read MoreSpicy Sun-dried Tomato and Herb Crackers
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Blanka Priddle has got the perfect quarantine snack for you. Spicy Sundried Tomato Crackers!
Read MoreSanctuary in the Self #1
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Tiger Lily adapts her Sanctuary in the City Column to our new circumstances: presenting Sanctuary in the Self #1
Read MoreTune in to Your Inner Wisdom
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I was an endless to-do list, say-yes get-shit-done, don’t think about stopping, just-keep-going…Sound familiar? In a society that rewards a fast pace and encourages constant alertness, how can we slow down and listen deeply?
Read MoreVegan Millionaire’s Shortbread
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Here’s a plant-based, gluten-free, DELICIOUS recipe for millionaire’s shortbread that’s almost impossible to mess up from Lucy Rose Page.
Read MoreSpring Equinox
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Reflections on the spring equinox and the sense of renewal that this time of year invites.
Read MoreSanctuary in the City #2 - Hampstead Heath: an old friend
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In the second of a new column for Balance Garden exploring urban oases and wellbeing, Tiger Lily explores Hampstead Heath and reflects on the relationships it has helped to facilitate.
Read MoreWhat’s in a Name? Yoga Poses That Actually Feel Like What Their Name Suggests
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Have you ever got your warrior poses confused? Or wondered why and how a yoga pose got its name? Elle Daniel looks into the meaning behind certain pose names, and how understanding those names helps us to feel the poses in a special way.
Read MoreLeaving Independence Alone
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There is strength in numbers and there is love as well. So hang that tattered cape and go dancing with the girls, remember to check your inner cynic at the door.
Read MoreYoga Nidra: Grow Your Garden
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This yoga nidra is designed to focus the mind on cultivating a balanced and fulfilling approach to attain your intentions. A wonderful practice to return to and check-in with what support is needed to achieve each intention.
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Editor's Letter: February
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Hello and welcome to February. Here’s our latest news and seasonal musings from Jasmine Pradhan, Balance Garden’s Editor
Read MoreVeganuary Inspired Nut Cheese
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Trying out Vegnuary but missing cheese? Blanka Priddle comes to your rescue with this delicious, creamy, nut-based alternative.
Read MoreSanctuary in the City #1 - Walthamstow Wetlands
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In the first of a new column for Balance Garden exploring urban oases and wellbeing, Tiger Lily explores Walthamstow Wetlands, wading through the January blues and finding sanctuary in the city.
Read MoreHow to Build Your Emotional Intelligence
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Psychotherapist Jen Woodward shares how emotional intelligence can improve pretty much every relationship and interaction you ever have. Can you recognise and regulate your own emotions? Get to know yourself a bit further with these helpful steps.
Read MoreMeditation: Let Go with the Ocean
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Life can be busy, and we can find that we are holding onto feelings and thoughts that we no longer need. This meditation by Nids Nidra is set to the sound of the ocean to help let go and flow with the rhythm of nature. Release some tension and create space for new opportunities.
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