How to Create Your Own Recipe For Life
/
Phoebe takes us on her journey to creating your own recipe for life, and shares her version of Turkish Lentil Soup. Yum.
Read More
"Leaning In" to Our Lives
/
As we are able to be more open, to lean in to greater extremes of both good and bad in our immediate environment with love, without fear, everything shines more. Our lives become richer. And we become more interesting because we are more interested.
Read MoreSummertime Yin
/
Summertime yin is here, with a focus on the heart and small intestine meridians to balance the fire element associated with the season.
Read More
What Yoga Can Teach Us About Healthy Eating
/
Could the yogic view of healthy eating, concerned with the subtle energy of foods rather than calorific content, guide us towards a healthier life?
Read MoreYin Yoga is Exactly What You Need
/
Yin Yoga is an incredible practice that will help you release the stress located deep in your body, connect to your parasympathetic nervous system and gain flexibility and mobility.
Read MoreWaxing Moon and The Maiden
/
Explore the qualities associated with this lunar phase and how to integrate them into your life
Read MoreVanilla Chia Seed Pudding
/
A super creamy and long-sustaining dairy-free breakfast or dessert that conjures up all those cuddly pudding memories of childhood. Except without the moo juice, gelatine, sugar, e-numbers and subsequent nap.
Read MoreSpringtime Yin pt. 2
/
Enjoy the second installment to Springtime Yin with this simple yin yoga sequence that you can do from the comfort of your own home to support the body's natural processes this springtime
Read MoreThe Vital Role of Connection
/
How to be more present and connected for yourself and others
Read MoreThe Virtues of Cold Water
/
Turn the dial in your shower the ‘other’ way to start your day feeling empowered, full of energy, and with vibrant healthy skin to boot.
Read MoreEveryday Epiphanies: ‘How To Be Alone’ by Sara Maitland
/
Need insight and inspiration? Lauren’s found it, in quite unusual places, and is here to share! This month we explore the idea of solitude – why so many of us are afraid of being alone, how we can actually benefit from some aloneness and a few easy ways to introduce a little more alone time into your everyday life.
Mudra of the Month: Shankha Mudra
/
How can we calm the Flames of our Anger in a Healthy and Supportive Way?
Read MoreSpice Rack: Carrot, Coriander and Coconut Soup with Yellow Split Peas
/
This recipe is a zinged up version of a classic.
Read MoreThe ‘Having It All’ Dilemma: Why Self-Compassion Is the Key
/
Many of us have grown up in an age where there is the desire and expectation to ‘have it all’. A rich and fulfilling life. A successful career. Sparkling relationships. A deep sense of peace, joy and well-being. Yet in practice we’re finding we’re way off the mark.
Read MoreWhy "Bressert" Might be Your New Favourite Dish
/
Why fight the cravings when you can work with them and create easy healthy sweet dishes (that are healthy enough for breakfast) by cutting out the refined sugars and use all natural ingredients?
Read MoreEditor's Letter: May Day
/
How to celebrate May Day and what to expect from Balance Garden this month
Read MoreFull Moon And The Mother
/
It’s a full moon tonight. How can we utilise these natural cycles for our own self development and growth?
Read MoreThe Eight Limbs of Yoga as a Tool for Transformation
/
Nowadays it is rather rare to see people practicing all elements of yoga, but the eight limbs can be an amazing guide to go deeper in our spirituality and yoga practice.
Read MoreApple Cider Vinegar For Immunity: Make Your Own
/
Apple Cider Vinegar has a plethora of health benefits. Why not experiment with making it yourself?
Read More
