The Loss of a Pet is a Potent Teacher
/How saying goodbye to a furry feline friend got Bonnie Bridges thinking (and writing) about the nature of existence and impermenance
Read MoreBlogcasts, reflections, recipes and practices
How saying goodbye to a furry feline friend got Bonnie Bridges thinking (and writing) about the nature of existence and impermenance
Read MoreLighter meals packed with fresh herbs, flavours and leaf are what I am drawn to when the weather hots up. Try these easy and healthy lentil fritters for the perfect summer meal
Read MorePhoebe tells her personal story of how the ancient philosophy of the ‘pancha kosha’ or five bodies can help us be our best self, using affirmations to create meaning and direction in our lives, even in the face of great challenge.
Read MoreLoving yourself is not egotistical or vain, it is the key to happy and fulfilled relationships, and peace of mind. Learn how to cultivate the art of self-love, even in a culture of comparison and criticism, because the most important relationship you will ever have is with yourself.
Read MoreThere are thousands of years of traditions and teaching behind yoga. The physical practice 'Hatha Yoga' is only a small part. The rest is a purification of the mind, to bring peace into your world and learn to live an ethical and meaningful life
Read MoreIn the coming decade, a radical shift of humanity towards a more ingrained sense of interconnectedness with others and the environment is needed to keep the forces of greed and self-interest that are causing so much suffering and that have the potential to cause irreparable damage to our planet in check. No less than the lives of our children depend on it.
Read MoreSummer is in full flow and BBQ’s are on the menu. Enjoy this delicious vegan burger recipe that is simple to make and easy to freeze (if you can resist eating them all!)
Read MoreAnyone who has step a foot in a Yoga class would have been told to hold a warrior, to move from cat to cow, or to lift into downward facing dog. Many of these poses find their names as their shapes resemble an animal or a function, but some have an actual story rooted in the Indian history and Hindu tradition.
Read MoreUse the ancient Ayurvedic technique of oil swishing to take gentle but powerful care of your oral cavity, clear toxins out of the body and freshen your breath. Using cold pressed oils with some healing botanicals might be just the upgrade that will make your gums sing with radiant vitality and your teeth shine with health.
Read MoreVaruna Mudra, when practiced regularly, can encourage us to taste the sweetness of life. Feeling low or experiencing depression can make us unable to absorb the wonderful things around us, we can become desensitised to these natural antidepressants. It can feel as though we are eating a beautiful cake that has no flavour.
Read MoreNow the sun’s shining (well nearly…) this a lovely bright summery dish. I’ve used flavours that both compliment and contrast each other - sweet, juicy pineapple, tart and fruity tamarind, earthy cumin, peppery fresh watercress and hot chilli.
Read MorePhoebe takes us on her journey to creating your own recipe for life, and shares her version of Turkish Lentil Soup. Yum.
Read MoreAs we are able to be more open, to lean in to greater extremes of both good and bad in our immediate environment with love, without fear, everything shines more. Our lives become richer. And we become more interesting because we are more interested.
Read MoreSummertime yin is here, with a focus on the heart and small intestine meridians to balance the fire element associated with the season.
Read MoreJune already, here’s our latest news from Jasmine our editor
Read MoreCould the yogic view of healthy eating, concerned with the subtle energy of foods rather than calorific content, guide us towards a healthier life?
Read MoreYin Yoga is an incredible practice that will help you release the stress located deep in your body, connect to your parasympathetic nervous system and gain flexibility and mobility.
Read MoreExplore the qualities associated with this lunar phase and how to integrate them into your life
Read MoreA super creamy and long-sustaining dairy-free breakfast or dessert that conjures up all those cuddly pudding memories of childhood. Except without the moo juice, gelatine, sugar, e-numbers and subsequent nap.
Read MoreEnjoy the second installment to Springtime Yin with this simple yin yoga sequence that you can do from the comfort of your own home to support the body's natural processes this springtime
Read MoreJoin one of our seasonal workshops to harmonise your inner rhythms with the outer rhythms of the natural world.